Here we are again, at the end of one year, hopeful and ready to greet a new one. It is no secret that this year was a hard one for a lot of people. More than three times as many people reported feeling depressed during the pandemic, when compared to prior to the start of it. Along with that, we saw an increase in the amount of binge drinking and other substance abuse during the year. Unsurprisingly, the obesity rate has also risen significantly during this very tough year. It was a very tough year for mental and physical and even spiritual health, and even though the new year is about to start, we're not out of the woods yet. Now that the new year is about to begin, have you already set a resolution for yourself? How can you ensure that this new year resolution will work? Are you ready to make the commitment to yourself? Here are some ideas on how to establish good habits and get the most out of the new you that you will make, one day at a time this new year.